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Coaching
- Our Team
- Our Philosophy
Methodology
Human Body
- Anatomy
- Kinesiology
  - Movement Systems
  - Deficiencies
    - Posture
    - Flexibility
    - Weakness
    - Compensation
    - Injury
  - Testing
Training
Sports Specific

Force Production

Core Power – Med Ball Front Oblique Throw

Core Power – Med Ball Overhead Throw

Core Power – Med Ball Overhead Throw with Rotation

Core Power – Med Ball Rotation Chest Pass

Core Power – Med Ball Side Oblique Throw

Core Power – Med Ball Soccer Throw

Core Power – Woodchop Throw

Core Power – Med Ball Pull Over Throw on Ball

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