Flexibility – CoachEliasNunez

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    - Posture
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Coaching
- Our Team
- Our Philosophy
Methodology
Human Body
- Anatomy
- Kinesiology
  - Movement Systems
  - Deficiencies
    - Posture
    - Flexibility
    - Weakness
    - Compensation
    - Injury
  - Testing
Training
Sports Specific

Kinesiology Type

Deficiency (11)
- Weakness (0)
- Flexibility (11)
- Posture (0)
- Injury (0)
- Compensation (0)
Movement (0)
- Frontal (0)
- Sagital (0)
- Transverse (0)
Testing (0)
- Core Stability (0)
- Metabolic System (0)
- Mobility (0)
- Postural Alignment (0)
- Power (0)
- SAQ (0)
- Strength (0)

Flexibility Deficiency – Shoulder Internal Rotation Inflexibility

Flexibility Deficiency – Hamstrings Inflexibility

Flexibility Deficiency – Hip Flexor Inflexibility

Flexibility Deficiency – Iliotibial Band Tightness

Flexibility Deficiency – Gluteus Maximus or Adductor Magnus Inflexibility

Flexibility Deficiency – Excessive Shoulder External Rotation

Flexibility Deficiency – Shoulder External Rotation Inflexibility

Flexibility Deficiency – Shoulder Transverse Abduction/Transverse Extension Inflexibility

Flexibility Deficiency – Shoulder Flexion

Flexibility Deficiency – Ankle Dorsiflexion Inflexibility

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