Another common pattern of compensation is an Asymmetrical Weight Shift, or the habitual process of shifting one’s weight over to one specific leg while squatting and/or standing, as well as in pushing and pulling movements.

An Asymmetrical Weight Shift is an indication that a Strength Imbalance exists somewhere in body. One limb or one side of the Pelvis and/or Torso is compensating for the weakness and/or dysfunction of the opposite limb or side of the Pelvis and/or Torso.

The causes of an Asymmetrical Weight Shift are as vast as the number of Strength Imbalance combinations possible in the body… very large. However, assessing the movement efficiency and Range of Motion of various joints involved in creating a given Movement Pattern are an effective guide to uncovering and evaluating the specific details of any possible Strength Imbalance.

RX: When an Asymmetrical Weight Shift is observed, assess the Biomechanical Integrity of each joint involved in the given Movement Pattern to uncover the possible Strength or Muscle Imbalance affecting the individual’s movement.

Start with a combination of soft tissue therapy and effective stretching techniques on all muscles that connect to both the Spine and the Pelvis in addition to the muscles that operate within the Foot/Ankle and Shoulder/Neck Complexes. This ultimately means the entire body needs to be treated with soft tissue therapy and effective stretching techniques.

Next, practice Activation exercises to strengthen and facilitate proper firing sequences to as many muscle groups as possible in the entire body, especially the muscle groups that connect to the Spine and Pelvis as well as the muscles that run through the Foot and Ankle complex.

Finally, practice a variety of exercises that use the major joint structures (i.e. Foot/Ankle, Hip, Spine and Shoulders) in smooth and controlled movements. Smooth movements must be accomplished before practicing larger Movement Patterns, such as squatting, lunging/step-ups, jumping, and running. Once movement is completed in a controlled and stable fashion, then challenge stability, coordination, and balance with single-leg and/or Change of Direction (C.O.D.) exercises.