Testing Strength - Lower Extremity Strength Assessment Squat

Purpose:

  • This assessment is designed to estimate the one-repetition squat maximum and overall lower body strength.
  • This test can also be used to determine training intensities for the squat.

Procedure and Position:

  • Feet should be shoulder width apart pointed straight ahead with knees in line with the toes.
  • The low back should be in a neutral position.

Movement:

  • The athlete will warm up with a light resistance that can be easily performed for 8–10 repetitions.
  • A 1 minute rest is given to the athlete.
  • 30–40 pounds (or 10–20% of initial load) are added and performed for 3–5 repetitions.
  • A 2 minute rest period is given to the athlete.
  • Steps 4 and 5 are repeated until the individual fails at 3–5 repetitions.
  • The 1RM estimation chart in the appendix is referenced to calculate 1RM.
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