Testing Strength - Lower Extremity Strength Assessment Squat
Purpose:
- This assessment is designed to estimate the one-repetition squat maximum and overall lower body strength.
- This test can also be used to determine training intensities for the squat.
Procedure and Position:
- Feet should be shoulder width apart pointed straight ahead with knees in line with the toes.
- The low back should be in a neutral position.
Movement:
- The athlete will warm up with a light resistance that can be easily performed for 8–10 repetitions.
- A 1 minute rest is given to the athlete.
- 30–40 pounds (or 10–20% of initial load) are added and performed for 3–5 repetitions.
- A 2 minute rest period is given to the athlete.
- Steps 4 and 5 are repeated until the individual fails at 3–5 repetitions.
- The 1RM estimation chart in the appendix is referenced to calculate 1RM.