Prehab Training
Develop your own individual custom program that progressively overloads according to your athletic needs, muscular phase-cycle, and exercise selection.
Welcome to Balance Training
The ability to maintain the body’s center of gravity within its base of support, through an interaction of active and passive restraints imposed by the muscular system, reflexive actions imposed by the peripheral nervous system, and anticipatory feed-forward control imposed by the central nervous system (CNS)
Balance Stabilization
Improve reflexive joint stabilization contractions to improve joint stability. Isometric contractions lead to static compression of the articular receptors providing reflex joint stabilization
Balance Power
Require high levels of eccentric strength, dynamic neuromuscular efficiency, and reactive joint stabilization. Exercises are performed by hopping from one foot to another or performing hopping movements on the same foot.
Balance Maximal Strength
Dynamic eccentric and concentric movements involving the balancing leg through a full range of motion improve the neuromuscular efficiency of the full Human Movement System
01
Self-Myofascial Release
A flexibility technique that focuses on the neural and fascial systems in the body.SMR concentrates on alleviating myofascial trigger points and areas of hyper-irritability located within a band of muscle
02
Dynamic Stretching
Use of a muscle’s own force production and momentum to take a joint through the full available range of motion. Create multiplanar soft-tissue extensibility that is controlled by the CNS
03
Active-Isolated Stretching
Using agonists and synergists to dynamically move the joint through a range of motion. This creates reciprocal inhibition of the functional antagonists that results in greater ranges of motion
04
Static Stretching
Static stretching combines low-force and long-duration movements. It utilizes the neurophysiological principles of autogenic inhibition to improve soft-tissue extensibility, allowing for relaxation and concomitant elongation of muscle
05
Neuromuscular Stretching
NMS is based on influencing the neurophysiological mechanisms of autogenic inhibition and reciprocal inhibition by passively moving the limb until the first resistance barrier is noted
Metabolic Energy System Training
Metabolic energy system training is more than just training the aerobic energy system. To meet these goals, both the aerobic and the anaerobic energy systems must be trained
“IF YOU DO NOT BELIEVE IN YOURSELF, NO ONE WILL DO IT FOR YOU”
Kobe bryant
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