Reactive Training
Master multi-dynamic, high-intensity movements that involve explosive power and rapid muscle contractions
Welcome to Plyometric Training
Exercises that utilize quick, powerful movements involving an eccentric contraction immediately followed by an explosive concentric contraction
Plyometric Stabilization
Designed to establish optimum landing mechanics, postural alignment, and reactive neuromuscular efficiency
Plyometric Power
Improve the rate of force production, eccentric strength, reactive strength,
reactive joint stabilization, dynamic neuromuscular efficiency, and optimum force production
Plyometric Maximal Strength
Designed to improve dynamic joint stabilization, eccentric strength, rate of force production, and neuromuscular efficiency of the entire human movement system
01
Linear Speed
The ability to move the body in one intended direction as fast as possible. Linear speed is a product of stride rate and stride length
02
Multi-Directional Speed
The ability to create speed in any direction or body orientation including athletic timing, rhythm, and movement, all key coordinative components of athleticism
03
Quickness
The ability to execute movement skills in a comparatively brief amount of time. It addresses the quality and magnitude of the athlete’s perceptive and reactive abilities
04
Upper Body Agility
The ability to execute movement skill in a comparatively brief amount of time. It addresses the quality and magnitude of the athlete’s perceptive and reactive abilities
05
Lower Body Agility
The time elapsed between the athlete’s recognizing the need to act and initiating the appropriate action and the time it takes to execute the reactionary movement
“IF YOU DO NOT BELIEVE IN YOURSELF, NO ONE WILL DO IT FOR YOU”
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