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Training Types
Functional Strength
(
256
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Resistance
(
190
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Stabilization
(
111
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Back Pull Down
(
2
)
Back Row
(
10
)
Back Suspension
(
8
)
Biceps Curl
(
4
)
Biceps Hammer Curl
(
4
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Biceps Reverse Curl
(
1
)
Chest Fit Ball Press
(
3
)
Chest Press
(
10
)
Chest Push Up
(
7
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Chest Suspension
(
3
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Legs Lunge
(
8
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Legs Squat
(
2
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Legs Step Up
(
9
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Single Leg Hinge
(
6
)
Single Leg Squat
(
7
)
Shoulder Overhead Press
(
8
)
Shoulders Arms Raise
(
12
)
Triceps Extension
(
4
)
Triceps Overhead Press
(
2
)
Triceps Press Down
(
1
)
Maximal Strength
(
63
)
Back Pull Down
(
2
)
Back Pull Up
(
1
)
Back Row
(
7
)
Biceps Curl
(
2
)
Biceps Hammer Curl
(
1
)
Chest Bench Press
(
4
)
Chest Floor Press
(
1
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Chest Seated Press
(
1
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Calves Raise
(
1
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Hip Hinge
(
3
)
Leg Curl
(
1
)
Leg Extension
(
1
)
Legs Lunge
(
9
)
Legs Squat
(
8
)
Legs Step Up
(
6
)
Shoulder Overhead Press
(
7
)
Shoulders Arms Raise
(
2
)
Triceps Extension
(
2
)
Triceps Overhead Press
(
3
)
Triceps Press Down
(
1
)
Power
(
16
)
Med Ball Throw
(
8
)
Plyo Repeated Jumps
(
2
)
Olympic Exercise
(
6
)
Core
(
66
)
Stabilization
(
24
)
Hip Bridge
(
4
)
Iso Abdominal Series
(
3
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Quadruped
(
3
)
Side Iso Ab Plank
(
3
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Supine Drawing In Maneuver
(
5
)
Prone Floor Progression
(
6
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Maximal Strength
(
28
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Back Extension
(
3
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Stability Trainer
(
3
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Fit Ball Crunch
(
4
)
Floor Crunch
(
4
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Knee Ups
(
1
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Reverse Crunch
(
10
)
Reverse Hypers
(
2
)
Oblique Crunch
(
1
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Power
(
8
)
Med Ball Throw
(
8
)
Diagonal Linkage
(
6
)
Lift and Chop
(
5
)
Prehabilitation
(
0
)
Flexibility
(
0
)
Static Stretch
(
0
)
Static Arms Stretch
(
0
)
Static Legs Stretch
(
0
)
Static Neck Stretch
(
0
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Static Torso Stretch
(
0
)
Dynamic Stretch
(
0
)
Dynamic Arm Swings
(
0
)
Dynamic Leg Swings
(
0
)
Dynamic Scorpion
(
0
)
Dynamic Squat
(
0
)
Dynamic World Greatest Stretch
(
0
)
Dynamic Spine Stretch
(
0
)
Dynamic Leg Stretch
(
0
)
Active Isolated Stretch
(
0
)
Active Arms Stretch
(
0
)
Active Leg Stretch
(
0
)
Active Torso Stretch
(
0
)
Self Myofascial Release
(
0
)
SMR Legs Foam Roll
(
0
)
SMR Torso Foam Roll
(
0
)
Balance
(
0
)
Stabilization
(
0
)
Balance on Single Leg
(
0
)
Maximal Strength
(
0
)
Balance Lunge
(
0
)
Balance on Single Leg
(
0
)
Balance Single Leg Hinge
(
0
)
Balance Single Leg Squat
(
0
)
Balance Step Up
(
0
)
Power
(
0
)
Balance Single Leg Bound
(
0
)
Balance Single Leg Box Hop Down
(
0
)
Balance Single Leg Box Hop Up
(
0
)
Balance Proprioceptive Hop
(
0
)
Balance Single Leg Hop
(
0
)
Balance Single Leg Proprioceptive Plyo
(
0
)
Reactive Force Production
(
0
)
Plyometric
(
0
)
Stabilization
(
0
)
Plyo Box Jump Down
(
0
)
Plyo Box Jump Up
(
0
)
Plyo Jump with Stabilization
(
0
)
Maximal Strength
(
0
)
Plyo Repeated Jumps
(
0
)
Power
(
0
)
Plyo Depth Jump
(
0
)
Plyo Hurdle Jump
(
0
)
Plyo Bound
(
0
)
Plyo Box Run
(
0
)
SAQ
(
0
)
Quickness
(
0
)
Reaction Hand-Eye Coordination
(
0
)
Reaction Quickness
(
0
)
Speed
(
0
)
Strength for Speed
(
0
)
Linear Speed
(
0
)
Running Technique
(
0
)
Agility and Multidirectional Speed
(
0
)
Running Technique
(
0
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Lower Body Agility
(
0
)
Agility Ladder
(
0
)
Lateral Speed
(
0
)
Cone Agility
(
0
)
Upper Body Agility
(
0
)
Agility Ladder
(
0
)
Metabolic Energy System
(
0
)
Cardiovascular Training
(
0
)
Muscle Groups
Back
(
33
)
Biceps
(
12
)
Chest
(
32
)
Legs
(
33
)
Total Body
(
36
)
Shoulders
(
31
)
Triceps
(
13
)
Core
(
66
)
Equipments
Cable
(
19
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Dumbbell
(
82
)
Fit Ball
(
28
)
Tubing
(
20
)
TRX
(
16
)
Pull Up Bar
(
1
)
Landmine
(
12
)
Barbell
(
13
)
Med Ball
(
17
)
Body Weight
(
14
)
Machine
(
2
)
Step
(
16
)
Kettlebell
(
3
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Sandbag
(
1
)
Bench
(
10
)
Partner
(
1
)
Mat
(
26
)
Back Extension
(
3
)
Wall
(
0
)
Foam Roller
(
0
)
Hurdle
(
0
)
Tennis Ball
(
0
)
Agility Cards
(
0
)
Cones
(
0
)
Mini Bands
(
0
)
Towell
(
0
)
Sprint Resistance
(
0
)
Agility Ladder
(
0
)
Bicycle
(
0
)
Elliptical
(
0
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Treadmill
(
0
)
Rowing Machine
(
0
)
Step Master
(
0
)
Vertical Climber
(
0
)
Show
(
256
)
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Core Maximal Strength – Core Two Leg Crunch
Read More »
Core Maximal Strength – Side Crunch
Read More »
Core Power – Med Ball Front Oblique Throw
Read More »
Core Power – Med Ball Overhead Throw
Read More »
Core Power – Med Ball Overhead Throw with Rotation
Read More »
Core Power – Med Ball Rotation Chest Pass
Read More »
Core Power – Med Ball Side Oblique Throw
Read More »
Core Power – Med Ball Soccer Throw
Read More »
Core Power – Woodchop Throw
Read More »
Core Power – Med Ball Pull Over Throw on Ball
Read More »
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