Functional Strength – CoachEliasNunez

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Coaching
- Our Team
- Our Philosophy
Methodology
Human Body
- Anatomy
- Kinesiology
  - Movement Systems
  - Deficiencies
    - Posture
    - Flexibility
    - Weakness
    - Compensation
    - Injury
  - Testing
Training
Sports Specific

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Training Types

Functional Strength (256)
- Resistance (190)
  - Stabilization (111)
    - Back Pull Down (2)
    - Back Row (10)
    - Back Suspension (8)
    - Biceps Curl (4)
    - Biceps Hammer Curl (4)
    - Biceps Reverse Curl (1)
    - Chest Fit Ball Press (3)
    - Chest Press (10)
    - Chest Push Up (7)
    - Chest Suspension (3)
    - Legs Lunge (8)
    - Legs Squat (2)
    - Legs Step Up (9)
    - Single Leg Hinge (6)
    - Single Leg Squat (7)
    - Shoulder Overhead Press (8)
    - Shoulders Arms Raise (12)
    - Triceps Extension (4)
    - Triceps Overhead Press (2)
    - Triceps Press Down (1)
  - Maximal Strength (63)
    - Back Pull Down (2)
    - Back Pull Up (1)
    - Back Row (7)
    - Biceps Curl (2)
    - Biceps Hammer Curl (1)
    - Chest Bench Press (4)
    - Chest Floor Press (1)
    - Chest Seated Press (1)
    - Calves Raise (1)
    - Hip Hinge (3)
    - Leg Curl (1)
    - Leg Extension (1)
    - Legs Lunge (9)
    - Legs Squat (8)
    - Legs Step Up (6)
    - Shoulder Overhead Press (7)
    - Shoulders Arms Raise (2)
    - Triceps Extension (2)
    - Triceps Overhead Press (3)
    - Triceps Press Down (1)
  - Power (16)
    - Med Ball Throw (8)
    - Plyo Repeated Jumps (2)
    - Olympic Exercise (6)
- Core (66)
  - Stabilization (24)
    - Hip Bridge (4)
    - Iso Abdominal Series (3)
    - Quadruped (3)
    - Side Iso Ab Plank (3)
    - Supine Drawing In Maneuver (5)
    - Prone Floor Progression (6)
  - Maximal Strength (28)
    - Back Extension (3)
    - Stability Trainer (3)
    - Fit Ball Crunch (4)
    - Floor Crunch (4)
    - Knee Ups (1)
    - Reverse Crunch (10)
    - Reverse Hypers (2)
    - Oblique Crunch (1)
  - Power (8)
    - Med Ball Throw (8)
  - Diagonal Linkage (6)
    - Lift and Chop (5)
Prehabilitation (0)
- Flexibility (0)
  - Static Stretch (0)
    - Static Arms Stretch (0)
    - Static Legs Stretch (0)
    - Static Neck Stretch (0)
    - Static Torso Stretch (0)
  - Dynamic Stretch (0)
    - Dynamic Arm Swings (0)
    - Dynamic Leg Swings (0)
    - Dynamic Scorpion (0)
    - Dynamic Squat (0)
    - Dynamic World Greatest Stretch (0)
    - Dynamic Spine Stretch (0)
    - Dynamic Leg Stretch (0)
  - Active Isolated Stretch (0)
    - Active Arms Stretch (0)
    - Active Leg Stretch (0)
    - Active Torso Stretch (0)
  - Self Myofascial Release (0)
    - SMR Legs Foam Roll (0)
    - SMR Torso Foam Roll (0)
- Balance (0)
  - Stabilization (0)
    - Balance on Single Leg (0)
  - Maximal Strength (0)
    - Balance Lunge (0)
    - Balance on Single Leg (0)
    - Balance Single Leg Hinge (0)
    - Balance Single Leg Squat (0)
    - Balance Step Up (0)
  - Power (0)
    - Balance Single Leg Bound (0)
    - Balance Single Leg Box Hop Down (0)
    - Balance Single Leg Box Hop Up (0)
    - Balance Proprioceptive Hop (0)
    - Balance Single Leg Hop (0)
    - Balance Single Leg Proprioceptive Plyo (0)
Reactive Force Production (0)
- Plyometric (0)
  - Stabilization (0)
    - Plyo Box Jump Down (0)
    - Plyo Box Jump Up (0)
    - Plyo Jump with Stabilization (0)
  - Maximal Strength (0)
    - Plyo Repeated Jumps (0)
  - Power (0)
    - Plyo Depth Jump (0)
    - Plyo Hurdle Jump (0)
    - Plyo Bound (0)
    - Plyo Box Run (0)
- SAQ (0)
  - Quickness (0)
    - Reaction Hand-Eye Coordination (0)
    - Reaction Quickness (0)
  - Speed (0)
    - Strength for Speed (0)
  - Linear Speed (0)
    - Running Technique (0)
  - Agility and Multidirectional Speed (0)
    - Running Technique (0)
  - Lower Body Agility (0)
    - Agility Ladder (0)
    - Lateral Speed (0)
    - Cone Agility (0)
  - Upper Body Agility (0)
    - Agility Ladder (0)
Metabolic Energy System (0)
- Cardiovascular Training (0)

Muscle Groups

Back (12)
Biceps (0)
Chest (0)
Legs (0)
Total Body (0)
Shoulders (0)
Triceps (2)
Core (3)

Equipments

Core Stabilization – Quadruped Leg Raise

Core Stabilization – Quadruped Arm Raise

Core Stabilization – Quadruped Arm and Opposite Leg Raise

Triceps Resistance Maximal Strength – Manual Triceps Resistance

Triceps Resistance Maximal Strength – Bent Over Dumbbell Triceps Extension

Back Resistance Stabilization – Standing Tubing Row Progression Single Leg 1/4 Squat with 1 Arm

Back Resistance Stabilization – Standing Tubing Row Progression 2 Legs And 2 Arms

Back Resistance Stabilization – Standing Tubing Row Progression Single Leg 1/4 Squat with Alternate Arm

Back Resistance Stabilization – Standing Tubing Row Progression Single Leg 1/4 Squat with 2 Arms

Back Resistance Stabilization – Single Leg 1/4 Squat Lal Pull Down

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