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Training Types
Functional Strength
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256
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Resistance
(
190
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Stabilization
(
111
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Back Pull Down
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2
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Back Row
(
10
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Back Suspension
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8
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4
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4
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1
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3
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10
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7
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3
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Legs Lunge
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8
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2
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9
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Single Leg Hinge
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6
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7
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8
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Shoulders Arms Raise
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12
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Triceps Extension
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4
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2
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1
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Maximal Strength
(
63
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Back Pull Down
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2
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Back Pull Up
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1
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Back Row
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7
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Biceps Curl
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2
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1
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Chest Bench Press
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4
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1
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1
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Calves Raise
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1
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Hip Hinge
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3
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Leg Curl
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1
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Leg Extension
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1
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Legs Lunge
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9
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Legs Squat
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8
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6
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7
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2
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Triceps Extension
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2
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3
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1
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Power
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16
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Med Ball Throw
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8
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Plyo Repeated Jumps
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2
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Olympic Exercise
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6
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Core
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66
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Stabilization
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24
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Hip Bridge
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4
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Iso Abdominal Series
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3
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Quadruped
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3
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Side Iso Ab Plank
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3
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Supine Drawing In Maneuver
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5
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Prone Floor Progression
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6
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Maximal Strength
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28
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Back Extension
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3
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3
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Fit Ball Crunch
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4
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Floor Crunch
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4
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1
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Reverse Crunch
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10
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Reverse Hypers
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2
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Oblique Crunch
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1
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Power
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8
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Med Ball Throw
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8
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Diagonal Linkage
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6
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Lift and Chop
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5
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Prehabilitation
(
115
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Flexibility
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71
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Static Stretch
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16
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1
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Static Legs Stretch
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11
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3
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Static Torso Stretch
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1
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Dynamic Stretch
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31
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Dynamic Arm Swings
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7
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4
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Dynamic Scorpion
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3
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Dynamic Squat
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4
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Dynamic World Greatest Stretch
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3
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2
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Dynamic Leg Stretch
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8
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Active Isolated Stretch
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13
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Active Arms Stretch
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2
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Active Leg Stretch
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9
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Active Torso Stretch
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2
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Self Myofascial Release
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11
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SMR Legs Foam Roll
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8
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SMR Torso Foam Roll
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3
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Balance
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44
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Stabilization
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9
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Balance on Single Leg
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9
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Maximal Strength
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19
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Balance Lunge
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2
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Balance on Single Leg
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5
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Balance Single Leg Hinge
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2
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Balance Single Leg Squat
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5
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Balance Step Up
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5
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Power
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16
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Balance Single Leg Bound
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3
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Balance Single Leg Box Hop Down
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3
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Balance Single Leg Box Hop Up
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3
)
Balance Proprioceptive Hop
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3
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Balance Single Leg Hop
(
1
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Balance Single Leg Proprioceptive Plyo
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3
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Reactive Force Production
(
73
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Plyometric
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26
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Stabilization
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10
)
Plyo Box Jump Down
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3
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Plyo Box Jump Up
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3
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Plyo Jump with Stabilization
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4
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Maximal Strength
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6
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Plyo Repeated Jumps
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6
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Power
(
10
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Plyo Depth Jump
(
4
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Plyo Hurdle Jump
(
4
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Plyo Bound
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1
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Plyo Box Run
(
1
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SAQ
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47
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Quickness
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3
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Reaction Hand-Eye Coordination
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2
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Reaction Quickness
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1
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Speed
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10
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Strength for Speed
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10
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Linear Speed
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8
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Running Technique
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8
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Agility and Multidirectional Speed
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4
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Running Technique
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4
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Lower Body Agility
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21
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Agility Ladder
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10
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Lateral Speed
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8
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Cone Agility
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3
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Upper Body Agility
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1
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Agility Ladder
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1
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Metabolic Energy System
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10
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Cardiovascular Training
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10
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10
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0
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66
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7
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4
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12
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Tubing
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9
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TRX
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4
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0
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Landmine
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0
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0
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Med Ball
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8
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Body Weight
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25
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Machine
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0
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Step
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15
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0
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Sandbag
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0
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9
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0
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Mat
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26
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Back Extension
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3
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Wall
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2
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0
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4
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2
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1
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Cones
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5
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1
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Towell
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1
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Sprint Resistance
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2
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Agility Ladder
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19
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0
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0
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0
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0
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0
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