Skip to content
Coaching
Our Team
Our Philosophy
Methodology
Prehab Training
Resistance Training
Reactive Training
Mindset Training
Recovery Training
Sport Specific Training
Human Body
Anatomy
Muscles
Myofascial Meridians
Movements
Sagital
Frontal
Transverse
Kinesiology
Movement Systems
Deficiencies
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Metabolic System
Core Stability
Strength
Power
SAQ
Training
Prehabilitation
Balance
Flexibility
Metabolic Energy System
Functional Strength
Back
Chest
Shoulders
Biceps
Triceps
Core
Spine Stability
Spine Mobility
Hip Mobility with Neutral Spine
Diagonal Linkage
Force Production
Legs
Total Body
Reactive Force Production
SAQ
Plyometric
Sports Specific
Technical Skill
Individual Tactic
Group Tactic
Team Tactic
Menu
Coaching
Our Team
Our Philosophy
Methodology
Prehab Training
Resistance Training
Reactive Training
Mindset Training
Recovery Training
Sport Specific Training
Human Body
Anatomy
Muscles
Myofascial Meridians
Movements
Sagital
Frontal
Transverse
Kinesiology
Movement Systems
Deficiencies
Posture
Flexibility
Weakness
Compensation
Injury
Testing
Postural Alignment
Mobility
Metabolic System
Core Stability
Strength
Power
SAQ
Training
Prehabilitation
Balance
Flexibility
Metabolic Energy System
Functional Strength
Back
Chest
Shoulders
Biceps
Triceps
Core
Spine Stability
Spine Mobility
Hip Mobility with Neutral Spine
Diagonal Linkage
Force Production
Legs
Total Body
Reactive Force Production
SAQ
Plyometric
Sports Specific
Technical Skill
Individual Tactic
Group Tactic
Team Tactic
LogIn
Filters
Filters
Training Types
Functional Strength
(
0
)
Resistance
(
0
)
Stabilization
(
0
)
Back Pull Down
(
0
)
Back Row
(
0
)
Back Suspension
(
0
)
Biceps Curl
(
0
)
Biceps Hammer Curl
(
0
)
Biceps Reverse Curl
(
0
)
Chest Fit Ball Press
(
0
)
Chest Press
(
0
)
Chest Push Up
(
0
)
Chest Suspension
(
0
)
Legs Lunge
(
0
)
Legs Squat
(
0
)
Legs Step Up
(
0
)
Single Leg Hinge
(
0
)
Single Leg Squat
(
0
)
Shoulder Overhead Press
(
0
)
Shoulders Arms Raise
(
0
)
Triceps Extension
(
0
)
Triceps Overhead Press
(
0
)
Triceps Press Down
(
0
)
Maximal Strength
(
0
)
Back Pull Down
(
0
)
Back Pull Up
(
0
)
Back Row
(
0
)
Biceps Curl
(
0
)
Biceps Hammer Curl
(
0
)
Chest Bench Press
(
0
)
Chest Floor Press
(
0
)
Chest Seated Press
(
0
)
Calves Raise
(
0
)
Hip Hinge
(
0
)
Leg Curl
(
0
)
Leg Extension
(
0
)
Legs Lunge
(
0
)
Legs Squat
(
0
)
Legs Step Up
(
0
)
Shoulder Overhead Press
(
0
)
Shoulders Arms Raise
(
0
)
Triceps Extension
(
0
)
Triceps Overhead Press
(
0
)
Triceps Press Down
(
0
)
Power
(
0
)
Med Ball Throw
(
0
)
Plyo Repeated Jumps
(
0
)
Olympic Exercise
(
0
)
Core
(
0
)
Stabilization
(
0
)
Hip Bridge
(
0
)
Iso Abdominal Series
(
0
)
Quadruped
(
0
)
Side Iso Ab Plank
(
0
)
Supine Drawing In Maneuver
(
0
)
Prone Floor Progression
(
0
)
Maximal Strength
(
0
)
Back Extension
(
0
)
Stability Trainer
(
0
)
Fit Ball Crunch
(
0
)
Floor Crunch
(
0
)
Knee Ups
(
0
)
Reverse Crunch
(
0
)
Reverse Hypers
(
0
)
Oblique Crunch
(
0
)
Power
(
0
)
Med Ball Throw
(
0
)
Diagonal Linkage
(
0
)
Lift and Chop
(
0
)
Prehabilitation
(
115
)
Flexibility
(
71
)
Static Stretch
(
16
)
Static Arms Stretch
(
1
)
Static Legs Stretch
(
11
)
Static Neck Stretch
(
3
)
Static Torso Stretch
(
1
)
Dynamic Stretch
(
31
)
Dynamic Arm Swings
(
7
)
Dynamic Leg Swings
(
4
)
Dynamic Scorpion
(
3
)
Dynamic Squat
(
4
)
Dynamic World Greatest Stretch
(
3
)
Dynamic Spine Stretch
(
2
)
Dynamic Leg Stretch
(
8
)
Active Isolated Stretch
(
13
)
Active Arms Stretch
(
2
)
Active Leg Stretch
(
9
)
Active Torso Stretch
(
2
)
Self Myofascial Release
(
11
)
SMR Legs Foam Roll
(
8
)
SMR Torso Foam Roll
(
3
)
Balance
(
44
)
Stabilization
(
9
)
Balance on Single Leg
(
9
)
Maximal Strength
(
19
)
Balance Lunge
(
2
)
Balance on Single Leg
(
5
)
Balance Single Leg Hinge
(
2
)
Balance Single Leg Squat
(
5
)
Balance Step Up
(
5
)
Power
(
16
)
Balance Single Leg Bound
(
3
)
Balance Single Leg Box Hop Down
(
3
)
Balance Single Leg Box Hop Up
(
3
)
Balance Proprioceptive Hop
(
3
)
Balance Single Leg Hop
(
1
)
Balance Single Leg Proprioceptive Plyo
(
3
)
Reactive Force Production
(
0
)
Plyometric
(
0
)
Stabilization
(
0
)
Plyo Box Jump Down
(
0
)
Plyo Box Jump Up
(
0
)
Plyo Jump with Stabilization
(
0
)
Maximal Strength
(
0
)
Plyo Repeated Jumps
(
0
)
Power
(
0
)
Plyo Depth Jump
(
0
)
Plyo Hurdle Jump
(
0
)
Plyo Bound
(
0
)
Plyo Box Run
(
0
)
SAQ
(
0
)
Quickness
(
0
)
Reaction Hand-Eye Coordination
(
0
)
Reaction Quickness
(
0
)
Speed
(
0
)
Strength for Speed
(
0
)
Linear Speed
(
0
)
Running Technique
(
0
)
Agility and Multidirectional Speed
(
0
)
Running Technique
(
0
)
Lower Body Agility
(
0
)
Agility Ladder
(
0
)
Lateral Speed
(
0
)
Cone Agility
(
0
)
Upper Body Agility
(
0
)
Agility Ladder
(
0
)
Metabolic Energy System
(
0
)
Cardiovascular Training
(
0
)
Muscle Groups
Back
(
0
)
Biceps
(
0
)
Chest
(
0
)
Legs
(
0
)
Total Body
(
0
)
Shoulders
(
0
)
Triceps
(
0
)
Core
(
0
)
Equipments
Cable
(
0
)
Dumbbell
(
11
)
Fit Ball
(
3
)
Tubing
(
3
)
TRX
(
0
)
Pull Up Bar
(
0
)
Landmine
(
0
)
Barbell
(
0
)
Med Ball
(
4
)
Body Weight
(
52
)
Machine
(
0
)
Step
(
11
)
Kettlebell
(
0
)
Sandbag
(
0
)
Bench
(
2
)
Partner
(
0
)
Mat
(
13
)
Back Extension
(
0
)
Wall
(
8
)
Foam Roller
(
11
)
Hurdle
(
0
)
Tennis Ball
(
0
)
Agility Cards
(
0
)
Cones
(
0
)
Mini Bands
(
0
)
Towell
(
0
)
Sprint Resistance
(
0
)
Agility Ladder
(
0
)
Bicycle
(
0
)
Elliptical
(
0
)
Treadmill
(
0
)
Rowing Machine
(
0
)
Step Master
(
0
)
Vertical Climber
(
0
)
Show
(
115
)
Cancel
Balance Power – Single Leg Box Hop Down on Transverse plane
Read More »
Balance Power – Single Leg Box Hop Up on Frontal Plane
Read More »
Balance Power – Single Leg Box Hop Up on Sagittal Plane
Read More »
Balance Power – Single Leg Box Hop Up on Transverse Plane
Read More »
Balance Power – Single Leg Proprioceptive Hop on Frontal Plane
Read More »
Balance Power – Single Leg Proprioceptive Hop on Sagittal Plane
Read More »
Balance Power – Single Leg Proprioceptive Hop on Transverse Plane
Read More »
Balance Power – Single Leg Hop with Stabilization with Same Foot
Read More »
Balance Power – Single Leg Proprioceptive Plyometric on Frontal Plane
Read More »
Balance Power – Single Leg Proprioceptive Plyometric on Sagittal Plane
Read More »
Scroll to Top
